If you are a Type 2 diabetic you will be aware that consuming a healthy proper diet is important to keep your diabetes and blood sugar in control. In addition to this physical activity and frequent monitoring of your eyes, heart and organs is essential.
Balanced food choices for a diabetic can help you control
your weight, manage your blood sugar levels and enable you to avoid foods that
can cause severe spikes in your blood sugar.
Stay away from
Vegetables that have been processed or include added ingredients
Since vegetables are loaded with fiber and usually low in
fat and sodium they usually are a healthy food item. However, based on the way
vegetables are cooked, prepared and packaged they may be harmful for diabetics.
